New Study: Listening to Music Can Improve Exercise Performance
The past 18 months have had a severe impact on the country’s mental health. A nine-month study by The Mental Health Foundation has discovered that the UK’s mental wellbeing is in a worse state now than it was at the start of the pandemic. This includes issues surrounding loneliness, suicidal thoughts and increased difficulties in dealing with stress. Improving Mental Wellbeing The NHS recommends physical exercise as an effective means […]
